Tag: exercises

Nine Ways to Alleviate Pressure When You’re Overwhelmed

What do you actually do when you’re overwhelmed? Aaron and I went away last weekend for a...

Why on earth do so many of us feel so guilty for giving ourselves the respite we need and what would it take to change that?

Have you been feeling drained and depleted recently? Are you leaking energy? This simple exercise helps.

What happens when you have chosen what your top priorities are, and something comes up which is...

I’ve been experimenting with how I prioritise this month, one consequence of which has been...

One of the great things about getting married is marriage prep. Marriage prep is brilliant; we did...

Hey folks-who-notice -details (Hi Mum!), I know I normally publish on Tuesday mornings and this is...

I’ve been listening to a lot of podcasts by and about freelancers and entrepreneurs...